Sighting in the Conquest Pro

Ok, so here is the deal. I was thinking about going deer hunting this weekend (emphasis on the was). I have not been doing much hunting lately, but I needed to pick some things up in Duluth this weekend, and it is deer season in Minnesota, and I was pretty sure my friend Steve would have thought it was a fine idea. Being a little impulsive, I came up with this plan last Thursday, and got it approved by the family powers that be. Then I got sick and basically slept for the whole weekend last week (that means the garage still needs cleaning), and Kathy pointed out that we eat red meat maybe once a month and if I actually got a deer it would be about a 10 year supply, not to mention that she and Linnea are not all that fond of venison to start with so it would probably last even longer. So the deer are safe from me this year! But there was a nice tree stand just off the loop we were doing our intervals on today so I decided to mix sports a bit...

Today's workout was suppose to be 4x90 second race paced intervals which John and Kat rounded that up to an even 10. This was my first real workout since getting sick, apart from and intermittent bloody nose, it felt pretty good. We did them on the usual loop in George Wyth Park and put one set of barriers in the course. I apparently pushed the wrong button on my monitor so I did not record my HR data but my heart rate was lower than usual, but my perceived effort did not seem less than usual.

It is nice to be back riding again!