Neither Rain nor Snow.....Hummm...... Actually............

I would not be winning any blogging awards lately! But my training is hanging in there pretty well, around rain storms and snow falls anyway. Today was a great day in Iowa, and the plan called for practice starts. Where you get clipped in and go as fast as you can for 90 seconds. We did 2 on pavement, and 5 on the trail north of Black Hawk park. The trail was rough in places with plenty of recently fallen leaves and sticks to make for an interesting time: Tuesday's Bike workout.

Later I did a nice easy run on the trails in Hartman Reserve. I was looking for some hills to run on and there were enough there to get my heart rate high enough. Tuesday's Run.

This past Sunday I raced the Vande Cross in Moline IL. The race was 60 minutes. I think that is the longest cross race I have done. The course was great, I stayed under control for the whole race-- it was a good day! Vande Cross race data