This week was a recovery week. Thursday was a high cadence, low heart rate workout. I tried to keep my cadence around 100, but I found myself getting a little impatient with the low effort and my heart rate climbed toward the end. It is great to have John and Kat to train with, especially on a grey day just before a downpour. It would have been pretty easy to roll over and go back to sleep.
Thursday's Cadence workout
Friday I was back in Owatonna, and did a short 10 ride in Kaplan's woods. It has been windy the last couple of days so it was great to be in the protection of the trees. My calf muscle is not completely healed, and I spent a fair amount of time running up the hills.
Friday's workout in Kaplan's Woods