These last few days have been really hot! Tuesday's ride was easy. A nice 35 mile recovery ride in levels 1 and 2. You know it is humid when you pour water over your head in the middle of the ride and it does not get any cooler.Tuesday's Data
Thursday I did hill intervals with Kat in the morning on Lookout drive. These were quick 30 second sprints, but this is the steepest hill I know of in Cedar Falls and between the heat and the steepness, I was ready to stop after 20. Thursday Morning's hill intervals
I was back in Owatonna Thursday evening supposedly getting ready for out trip to lake Superior for a long weekend of paddling and riding. Kathy really wanted to ride with the group for a little while (ended up being 38 miles. I rode on Todd's wheel for about 14 miles or so, and then he just pedaled away from me (like usually happens :-), after that I slowed up a bit and rode back into town with Kathy and the "B" riders. Thursday Evening's group ride
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