Intervals and Drills

Today's workout was intervals and drills. We used the roads in George Wyth State park (they seem to be our flat course of choice for intervals lately). We started with 1o x 10 second intervals with 50 second recoveries and then 8 x 1 minute intervals with 1 minute of recovery, ending with 8 sets of one foot drills, (1 minute right foot, 1 minute left, 1 minute recovery). These are getting a little easier for me but are still hard especially for the last 20 seconds or so when form seems to fall apart especially on the top portion of the stroke.
Wednesday's workout.

Tomorrow will be an easier day-- John and Kat are going to do a quick tapper for the Team Time Trial that Bike Tech Racing club is putting on this Sunday. I will be coordinating volunteers and so I do not plan to race, but an easier day will be OK :-)