It was hot in Iowa, I think the distortion on my Iphone camera is about right for today, a little bit like melting. One of things I really like about biking, as compared to running on a day like today is that it is still relatively comfortable on a bike in spite of the heat and humidity. You just have to keep the water going through. Today's ride was a 50 miler with an hour's worth of level 3 speeds in the middle 10 minutes, 30 minutes, and 20 minutes. For the first 2 I drafted behind John and Kat, coming out into the wind when my Heart rate dropped below 3. The last one I did myself, and of course I was quite a bit slower (but my heart rate was higher). Monday's Data
Monday, June 22, 2009
It's Hot in Iowa
It was hot in Iowa, I think the distortion on my Iphone camera is about right for today, a little bit like melting. One of things I really like about biking, as compared to running on a day like today is that it is still relatively comfortable on a bike in spite of the heat and humidity. You just have to keep the water going through. Today's ride was a 50 miler with an hour's worth of level 3 speeds in the middle 10 minutes, 30 minutes, and 20 minutes. For the first 2 I drafted behind John and Kat, coming out into the wind when my Heart rate dropped below 3. The last one I did myself, and of course I was quite a bit slower (but my heart rate was higher). Monday's Data
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You are riding well Pastor Scott - always good to have you in the mix. I might have to think about getting your Garmin.....
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