Race Simulation

Today's workout was a race simulation in Geo Wyth State Park. Karman joined Kat and John and I for a 30 minute level 4+ effort. Right about the time we got around the first lap a big group of elementary students walked up the bike path and stopped at the playground equipment next to our race course, so there were so children to watch out for everytime we went around the loop. eventually I figured out that it made more sense to go up on the road and ride around them. All in all, it was a good ride and from my data, it looks like I stayed a little more under control this week than last: Tuesday's race simulation.