Today's intervals were longer. Long enough that I would not be able to stay above my LT for the length of the interval. They were suppose to be sub threshold efforts for 20 minutes. My data looks like I was on the low side of zone 4 top of zone 3 most of the time. If I have my zones figured correctly (which I may not have) I should have been working a little harder today! This workout felt good-- I was noticing the lag between my effort and my heart rate today. Most of the time I was drafting behind John or Kat and then I would come out into the wind to "adjust" the resistance to keep my heart rate at the right level, but I would have to come back into the draft before my HR got to the right level or it would continue to rise for 30 seconds or so even though I was drafting, and I had to come out of the draft well before my heart got down to the bottom of the range or it would continue to drop for a while even while I was out in the wind.
Wednesday's workout
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