Ok I downloaded a new plan so that I can be prepared for my morning rendevous' with John and Kat at Cup of Joe's. Being something of a follower I think I will follow Joe Friel's Build, Peak, Race for Criterium, Under 50; Even though I have never raced a criterium and I am no longer under 50 lol. Here is what I can tell from my tagging along with them today: My strength is not too bad (I was right there on the short 20 second intervals.) But my endurance is miserable!! (I pretty much lost sight of them by the end of the 3 minute intervals!!
Well I am getting ready for the imaginary criteriums that I am not planning to race
Here is a sumary of today's ride: Thursday's intervals
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