Sunday brought snow! enough to make it hard to drive. I thought it was going to take a while for the roads to clear, but I was wrong!
Monday afternoon was such a surprise to me. It was looking pretty good. The roads were clear, the temperature was not too cold. The wind was blowing about 25 mph out of the NNW but the day was too much of a gift pass up. So the level 3 ride that was on my plan meant a 12 mph ride out to Finchford and Janesville, following by a 24 mph ride back.
Tuesday Mornings plan was hill intervals 30x 20 second all out sprints. John, Kat, Dave, and I rode on Walnut street and circled around the block for 1:40 rests. I am still feeling strong, but my endurance sure has a ways to go!
Routes and Data:
Monday's Ride
Tuesday's Ride
Dave Heading up the hill
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